Musik fir Är Stride Match ze treffen
Steieren Är Stride ofgeschnidden oder den Stridechampter kann Iech hëllefen datt Äert Launchform verbessert, d'Geschwindegkeete erhéicht a reduzéiert Är Verletzung Risiko. Déi effizientesten Leefer hunn en Highschool-Umsatz vun ongeféier 180 Schrëtt pro Minute. Fir dëst z'erreechen, sinn e puer Leefer mat Musik mat lafen, déi 180 Schluss pro Minute ass (BPM), sou datt hir Stride mat der Musek synchroniséiert ass.
Hei sinn Lëschte vu laangen Songs déi all ronn 180 BPM sinn. Blieder vun dësen Playlisten aus ënnerschiddleche Genres, Pop, Rap / Hip-Hop , Land a Rock.
Hip-Hop / Rap 180 BPM Playlist 1
- "Hey Ya!" OutKast
- "NY State of Mind" Nas
- "Runnin" (Muert ze liewen) "Tupac a Notorious BIG
- "Izzo (HOVA)" Jay-Z
- "Diddy Presidents II" Jay-Z
- "Git Up, Gitt Out" OutKast
- "Jesus Walks" Kanye West
- "D'Welt ass deng" Nas
- "Gangsters Paradise" Coolio
- "Verdammt ass et gutt fir eng Gangsta" Geto Boys ze sinn
- "Keep It Rollin" "A Tribe Called Quest
- "Ech ass net Mad At Cha" 2pac an Danny Boy
- "PIMP (Snoop Dogg Remix)" 50 Cent
- "Ya Mama" De Pharcyde
Pop 180 BPM Playlist 1
- "Ech hätt de 4 U" Prince
- "Ënner Ären Kleederen" Shakira
- "Affirmatioun" Savage Garden
- "Gypsies, Trampen a Thieves" Cher
- "Fannt Dir net nëmmen" Kapitän Jack
- "Dreck japanesch" D'Dämpfe
- "Danzelen mat mir selwer" Billy Idol
- "Pieces of Me" Ashlee Simpson
- "Erënnert d'Wierder" Ace of Base
- "Livin 'La Vida Loca" Ricky Martin
- "Komplizéiert" Avril Lavigne
Classic Rock 180 BPM Playlist
- "Running Down a Dream" Tom Petty
- "Oh Darling" The Beatles
- "Modern Love" David Bowie
- "Halt mech net méi" Queen
- "Hier Comes My Baby" Cat Stevens
- "Life is a Highway" Tom Petty
- "Tusk" Fleetwood Mac
- "All Méng Saach ass si meng Magic" Police
- "Message an enger Flak" Police
- "Bright Side of the Road" Van Morrison
- "Paradäis vum Dashboard Light" Meatloaf
- "Jack a Diane" John Cougar Mellencamp
- "Ech wënschen alles" Kinnigin
HipHop / Rap 180 BPM Playlist 2
- "'03 Bonnie & Clyd" Jay-Z
- "Kann ech e ... (Soundtrack Version)" Jay-Z
- "Get Em High" Kanye West, Talib Kweli a Common
- "In da Club" 50 Cent
- "Definitioun" Mos Def a Talib Kweli
- "Memory Lane (Sittin 'In Da Park)" Nas
- "An der Summertime" Shaggy
- "Irreplaceable" Beyonce
- "Verléieren dech selwer" Eminem
- "Ënnert mengem Regenschirm" Rihanna w / JayZ
- "Ghetto Pop Life" Danger Maus a Jemini
- "Karma" Alicia Keys
- "Passin 'Ech" De Pharcyde
- "Break You Off" D'Roots
Land 180 BPM Playlist
- "Good Run of Bad Luck" Clint Schwaarz
- "Just Halt net zweemol" Kenny Chesney
- "Chattahoochee" Alan Jackson
- "Going Through the Big D" Mark Chestnutt
- "Our Song" Taylor Swift
- "Stand out in a Crowd" Trisha Yearwood
- "American Child" Phil Vasser
- "Bing Bang Boom" Highway 101
- "Et ass e kleng ze spéit" Mark Chestnutt
- "Wuere" Pat Green
- "Boogie Back to Texas" schlofen am Rieder
- "De Meedchen, deen Dir mech verlooss" Deana Carter
Hard Rock 180 BPM Playlist
- "I Only Want You" Eagles of Death Metal
- "Monkey Wrench" Foo Fighters
- "Eleng emol erëm" De Verdammt
- "Reason" Hoobastank
- "De Breed den Gesetz" Judas Priest
- "Rock and Roll" Led Zepplin
- "Neat Neat Neat" D'Verdammt
- "Angel a Pink" Aerosmith
- "D'Jongen sinn zréck an der Stad" Thin Lizzy
- "Sammlung vu Goods" Kollektiv Soul
- "Suzanne" Journey
Pop 180 BPM Playlist 2
- "The Sign" Ace of Base
- "Sot mir d'Bedeitung vun onselbstänneg" Backstreet Boys
- "Mambo # 5" Lou Bega
- "Si ass gutt fir mech" Marc Anthony
- "The Boys of Summer" Don Henley
- "Wierklech, Madly, Deeply" Savage Garden
- "Wann ech e Milliounen Dollar hunn" Barenaked Dammen
- "Head Over Feet" Alanis Morissette
- "Breakaway" Kelly Clarkson
- "Bye Bye Bye" N 'Sync
- "D'Love ass e Schlachtfeld" Pat Benatar